High Protein Diets: Good or Bad?
To answer this question you first have to consider the basal forage. There is a huge difference between the maize silage-based diets typical of US dairy systems and those of grass silage-based diets in Northern Ireland. Maize http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 silage is typically a high starch, low protein forage so utilization of garcinia cambogia side effects the rumen degradable protein fraction is relatively efficient. Grass silage, on the other hand, contains up to twice the level of protein found in maize silage and most of this protein (about 60%) is highly soluble. But with less than 6% fermentable sugars, achieving efficient protein utilization with grass silage-based diets is much more difficult.
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Get The Facts About Vegetarian Diets
But ketosis can cause headaches, irritability, nausea, kidney trouble, and heart palpitations. Are High-Protein Diets Safe? Medical experts dont agree. The American Heart Association doesn’t recommend high-protein diets. Too many fatty meats and dairy foods can raise your cholesterol and risk of a heart attack.
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On the whole, vegetarian diets tend to be lower in calories and higher in fiber, making you feel full on fewer calories. They can definitely help you shed unwanted pounds when done correctly. But vegetarian foods can be high in calories and fat. For example, if you cut out meat but replace it with lots of cheese and nuts, you could end up consuming the same number of calories (or even more). On the other hand, eating more fruits, vegetables, whole grains, beans, soy, and moderate amounts of nuts can help you lose weight — as long as you monitor your calorie intake.
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